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CrossFit Wollerau Program
Sustainable training for maximum training results.
Program by Samuel Bieri
Our CrossFit program is personally designed by our Head Coach Samuel Bieri. He draws on years of experience and takes into account members' strengths and weaknesses so that they can achieve optimal results.
Team
Dedication. Expertise. Passion.
Our team is more than just a group of athletes; we are a passionate community united by a love of fitness, challenge and growth. In our CrossFit, we embody dedication and camaraderie. We foster a mindset that embraces both physical and mental strength, and celebrate success together while supporting each other to overcome obstacles.
Head Coach & Owner
Samuel Bieri
CrossFit Level 2
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Former professional ice hockey player
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Active CrossFit / Hyrox competitor
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Personal/ Nutrition Coach
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Functional Class Coach (Turicum)
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SAFS Fitness Instructor
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SAFS Workout Trainer
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SAFS Cardio Trainer
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SAFA Nutrition Coach
Coach, Owner & Mobility Instructor
Rebekka Haas
CrossFit Level 1 Online
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Singing Bowl Masseuse
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200hr Yoga Alliance Restorative & Vinyasa
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Yoga Alliance 300hr Kundalini & Hatha (in training)
Coach
Michael Signer
CrossFit Level 2
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Fitness Instructor with Federal Diploma
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Certified Functional Trainer
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Level 1 / Perform Better
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Certified Swiss Boxing Fitness Trainer
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Dipl. competition trainer Swiss Boeing
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Cert. Indoor Cycling Instructor
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former CrossFit competitor
Coach
Sabrina Giebel
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Former operations manager of a large fitness centre
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Active Crossfit competitor
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BLS-AED-SRC Certification
Coach
Tim Steffen
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Active CrossFit athlete
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American football player for many years (10 years)
Coach
Mirco Schlup
CrossFit Level 1
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Active CrossFit Athlete
Coach
Mirco Schlup
CrossFit Level 1
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Active CrossFit Athlete
Founders Rebekka Haas & Samuel Bieri met in January 2016 through a CrossFit box. Their passion connected them, so they not only started a family, but form a second family with their own box.
Breaking boundaries, redefining limits: our fitness philosophy
We firmly believe that true strength and personal growth are achieved when we venture beyond our own limitations and redefine our own limits. We are not only about overcoming physical limits, but also about breaking through mental and emotional barriers to achieve a higher level of confidence and performance.
Our experienced team of coaches specialise in helping you to recognise your limits, challenge yourself and guide you along the way as you achieve your personal goals. Through a varied combination of functional movements, high intensity and continuous variation of training stimuli, we offer a training experience that will constantly challenge and motivate you.
